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Practice mindset

Movement Chronology

Since March 2025 | MG Movement: Personal Training & Outdoor Group Classes

Since October 2024 | Human Movement Studies by Marcello Palozzo

Since December 2024 | Teaching at Krafftgasse Calisthenics & Movement in Vienna

Since 2014 | Exploration around lots of self-practice, workshops & classes

2010 – 2014 | Football coaching for kids between age 7 and 11

2001 – 2014 | Playing football (I grew up in Dortmund where football is almost a religion :D)

Acknowledging our innate search for it is powerful. For some, beauty lies in sculpted aesthetics; for others, in effortless movement—whether solving a problem with finesse (like scoring a goal on the football pits) or captivating an audience (like dancing).

Whatever beauty means to you, embrace it.

For me, watching someone move with precision, ease, and a touch of magic has always been inspiring. Even in my teenage football years, players like Ronaldinho, Zidane, and Pirlo embodied this beauty.

But achieving it goes beyond technique. It’s something deeper—shaped by emotions, beliefs, genetics, rational choices, and the connection of body, mind, and soul.

When you channel all of this into your practice with passion, something magical happens.

And so, the journey of practice & movement never ends . You can outgrow football. You can outgrow dancing. But you can never outgrow your own path of exploration and development.

Because in the end, it’s never about the discipline/skill itself—it’s about your journey through life.

Teaching mindset

My greatest mission is to ignite enthusiasm for movement. I don’t really care how well you move. I care about the joy and fulfillment you experience through the practice.

From my experience, countless factors can contribute to this: progressing toward a goal, relieving pain, feeling lighter, experiencing flow, gaining self-confidence, deepening body awareness, reconnecting with emotions or building stronger connections with others.

Movement has the power to unlock all of this… and more.

My role is to provide the tools that make movement an enriching part of your life. This means offering the right feedback, the right exercises, fresh impulses and new inspiration.

But above all, my priority is to ensure that your movement practice fuels you with energy rather than draining you.

Movement Fields

Handbalance, Ground Acrobatics, Calisthenics, Climbar, Locomotions, Contemporary Dance, Mobility, Football, Yoga

First and foremost, I am a practitioner. I am deeply curious about the process of layering different elements together in pursuit of a specific outcome – like mastering a handstand.

Achieving a skill requires more than just training. It demands analysis, targeted effort, short- and long-term planning, body awareness, proper nutrition, and regeneration. And as if that weren’t enough, it also takes the right mindset to stay on track for a looong time.

That alone is a quest that can easily fill your days…

Beyond that, I am fascinated by the dialogue between body and mind. When the body adapts, the mind follows — and vice versa. Shaping the body in every dimension — strength, flexibility, resilience, softness, dexterity, speed — ultimately shapes the whole being.

Another driving factor of my practice is beauty.